Cakes, cookies and sweets … those tasty treats that we love, but which we know, are so harmful. Full of empty calories and full of sugar, eat one and earn a pound. We know, we recognize sugar, and most of us have a love / hate relationship with it.
But eating foods with added sugar is not the only source of “sugar” we should pay attention to.
Bread, macaroni and potatoes (just to name a few) become “sugar” when digested. Yes, sugar! Our digestive system divides sugar and starchy foods (carbohydrates) into glucose (sugar) within minutes of consumption; Unfortunately, when it breaks down quickly, sugar enters the bloodstream. It increases blood sugar levels and finally persists as fat. While carbohydrates are the main fuel for our vital organs, too many “carbohydrates” in our diet can lead to weight gain and an increase in body fat.
Focus on food options that are digested more slowly
Good carbohydrates that have more fiber and complex carbohydrates. Although all carbohydrates are easily digested, complex carbohydrates take longer to decompose than simple carbohydrates. Complex carbohydrates include: fruits, vegetables, nuts, seeds, grains, bread, cereals, carrots, rice, potatoes, dried beans, and corn; While simple carbohydrates include: sweets, ice cream, cookies and other sweets. The choice of complex carbohydrates instead of simple carbohydrates may impede the rapid absorption of sugar / glucose into the bloodstream. In the ideal case, absorption will not occur until food passes through the stomach and into the intestine; limiting absorption in the bloodstream (which increases blood sugar levels) and, finally, is stored as fat. Lower carbohydrate intake will cause the body to use stored fat for energy.
Adjust your diet to limit carbohydrate
While the best option is to adjust your diet to limit carbohydrate intake, most of us are guilty of washing out, sometimes or even daily. Researchers have discovered a possible solution for the “starch lover” in all of us! Recent studies have shown that iron in kidney beans extract can neutralize the enzyme alpha-amylase. During digestion, the release of alpha-amylase is necessary for the decomposition and transformation of starch into sugar. This amazing white kidney bean extract diabetes extract blocks alpha-amylase, thereby preventing the rapid breakdown of carbohydrates into sugar. In principle, starches and carbohydrates can pass through your system without being absorbed into the bloodstream, affecting blood sugar levels and ultimately stored as fat. Losing weight and controlling your health is easier with this phenomenal medical breakthrough!